Showing all 23 results

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  Arm & Shoulder Work

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  Basic Mat with use of Props

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  Basic Rotator Cuff Exercise

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  Basic Shoulder Mobility

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  Classical Arm Weight Series

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  Flowing Mat Class 1

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  Flowing Mat Class 2

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  Flowing Mat Class 3

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  Flowing Mat Class 4

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  Flowing Mat Class 5

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  Flowing Mat Class 6.

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  Foam Roller 1

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  Foam Roller 2

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  Foam Roller 3

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  Foam Roller 4

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  Hip Opening

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  Intermediate Mat Sequence

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  Intro To Pilates 1

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  Kneeling Series

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  Lateral Hip Strengthening

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  Morning Mat Sequence

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  Small Apparatus Class

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  Spinal Mobility

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