Recordings
Showing all 23 results
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Arm & Shoulder Work
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Basic Mat with use of Props
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Basic Rotator Cuff Exercise
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Basic Shoulder Mobility
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Classical Arm Weight Series
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Flowing Mat Class 1
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Flowing Mat Class 2
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Flowing Mat Class 3
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Flowing Mat Class 4
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Flowing Mat Class 5
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Flowing Mat Class 6.
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Foam Roller 1
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Foam Roller 2
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Foam Roller 3
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Foam Roller 4
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Hip Opening
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Intermediate Mat Sequence
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Intro To Pilates 1
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Kneeling Series
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Lateral Hip Strengthening
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Morning Mat Sequence
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Small Apparatus Class
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Spinal Mobility
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